Improper positioning of the keyboard and the mouse and the habit of holding a smartphone all the time can lead to tingling and pain in the wrist.
If you ignore these symptoms and these unpleasant sensations, you might end up with carpal tunnel syndrome. But there are exercises you can do to relieve the tension and prevent this disease before it starts.
When you are in the office. You will need 2 balls for your hands and an expander. Use the expander and the balls during the work day. This exercise will help your joints become stronger.
- Warm-up for the wrist. Take your own wrist and do 10 round motions with it, drawing circles with your hand while keeping your arm stable. Repeat on your other hand.
- Finger stretching. Begin by linking the index finger on your right hand with the index finger on your left hand, and pull. Do the same for all fingers on both hands.