Doctors Share 11 Body Care Rules That Are Unsafe to Ignore

3. Pick a day to relax during the week.

Doctors Share 11 Body Care Rules That Are Unsafe to Ignore

This may seem like a simple and easy rule, but many of us probably don’t give themselves any time to relax. Our body and mind need it every week. Research suggests that stress levels at work nowadays are higher than ever before and nearly 50% of workers experience it. Even skipping breaks can lead to chronic stress and exhaustion.

Just make it a rule to have one day free from obligations, work, and intense thinking. These days may change your life for the better, because they can boost your immune system and add years to your life.

4. Don’t sunbathe if you have fresh scars.

Doctors Share 11 Body Care Rules That Are Unsafe to Ignore

To prevent the rapid aging of your skin, you need to take care of your scars properly. We may wound ourselves accidentally, but we shouldn’t forget that scars can stay around for a long time and continue growing even after the wound itself has healed. It is better to avoid sunbathing if you have fresh scars and if you have them in a visible place you should apply sunscreen each time you go out.

Sun protection may reduce the red or brown discoloration that can happen to scars. Doctors advise using a broad-spectrum sunscreen with an SPF of 30 or higher.

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