Coconut Water vs Coconut Milk: How They Differ and What Their Benefits Are

Coconut water is similar to the liquid inside red blood cells.

According to Dr. Kruszelnicki, coconut water also has lots of sodium and potassium like the liquid inside of human red blood cells. Besides that, it also has lots of calcium and magnesium, which means it’s the perfect way to support your body and boost your energy. Keep in mind that the consumption of coconut water during the day shouldn’t be limitless, especially for people with kidney problems.

Coconut water facilitates digestion.

Coconut Water vs Coconut Milk: How They Differ and What Their Benefits Are

If you have difficulties with your digestive system, coconut water can become a great help. In addition to vitamins, it also contains a lot of fiber, which helps to normalize intestinal activity and metabolism, improve the immune system, and prevent constipation.

Coconut water reduces blood pressure.

Since coconut water contains lots of potassium, studies show that it has a great effect on balancing out blood pressure and potentially helping with lowering the risk of blood clots that form in arteries.

Coconut milk is anti-inflammatory.

Coconut Water vs Coconut Milk: How They Differ and What Their Benefits Are

Studies suggest that coconut milk has antimicrobial and anti-inflammatory properties. Coconut extract and coconut milk can reduce the inflammation and swelling in injuries. It can also help give impressive results for those who have autoimmune inflammatory conditions, like rheumatoid arthritis.

Coconut milk can help in preventing heart disease.

Coconut milk might help to reduce the levels of LDL cholesterol (bad cholesterol) in the body if consumed in low quantities on a regular basis — like for example, adding it to your morning oatmeal. Researchers found that saturated fat coconut milk might have a positive effect on cholesterol, which could help prevent heart disease, stroke, and high blood pressure.

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