Сoconut water is very similar to our blood’s plasma (the liquid inside our red blood cells), according to Dr. Karl Kruszelnicki. Furthermore, coconut husks can be burned to repel mosquitos and coconut milk is simply a treasure trove of vitamins. And there are a whole lot of other useful properties of coconuts that can really make our lives better.
Here we discovered the difference between coconut water and coconut milk, and we figured out all of the benefits you get if you eat them at least a few times a month.
What’s the difference between coconut water and coconut milk?
Often people think that coconut milk and coconut water are the same thing. But in reality, these are completely different liquids. Coconut water is the transparent liquid inside the coconut — if you take a young coconut fruit and gently shake it, you can hear the coconut water inside. Thus, you can crack the coconut and immediately drink the water from it.
Coconut milk is something that is produced from coconut meat, which has to be cut out, ground, filtered, and liquified — then you get a thick, rich liquid that is white in color and similar to cream. Coconut milk is widely used in many national cuisines for making soups, main dishes, and drinks.
Coconut water is a great source of hydration.
Coconut water is even more useful to quench your thirst than just plain water- it contains vitamin C, magnesium, potassium, and sodium. In other words, coconut water is a healthy, nourishing, and refreshing alternative.
Coconut water can help in creating picture-perfect skin.
Since coconut water has anti-inflammatory properties, the topical application of it can help eliminate acne, redness, and light inflammation on the facial skin. It can moisturize and tone the skin as well. This is why coconut extract is often added to beauty products.