A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Step 2

A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Now massage the big toe with your thumb. Start from the side of you toe and move from bottom to top. Then go to the center and then the other side of the toe. Repeat at least 3 times.

Step 3

A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Massage the upper part of the foot. Move up to your toes, putting pressure to all sections of the foot pad. Repeat these actions several times.

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