Symptoms of insomnia are found in 1/3 of the general population. And this can lead to very serious consequences. Therefore, it’s important to pay attention to how you fall asleep and to try to establish a nighttime process. Many people resort to drugs for help, but we’d like to suggest another way to solve the problem.
Namely, a foot massage to help you quickly fall asleep. And we are eager to share with you several techniques that will take you very little time, but will pave the way to an excellent night’s sleep.
Michele Stevens, a reflexologist, explains how to do a self-massage in several steps. We also added some more techniques for you, that you can combine with the advice from Michele.
You can start with the point on top of the big toe. Massage the point in circular motions. Then slightly press and hold it for several seconds.