9 Little Things You Can Do to Boost Your Immune System

Green juice

9 Little Things You Can Do to Boost Your Immune System

This juice is not only full of vitamins and great for boosting the immune system, but it is also very yummy!

Spinach is called a superfood for a reason, it’s loaded with many vitamins and minerals including Vitamin C, and it’s also high in beta-carotene and antioxidants which helps our bodies fight infection and viruses.

Oranges are loaded with Vitamin C which is essential for fighting against the flu or a cold.

Celery is also high in Vitamin C and antioxidants, which helps make the immune system active and efficient.

Ginger is known for its anti-bacterial and anti-viral properties.

  • 2 cups of spinach
  • 2 oranges
  • 2 stalks of celery
  • 2 cm piece of ginger, peeled and grated

Juice all ingredients and drink.

Echinacea tincture

9 Little Things You Can Do to Boost Your Immune System

Echinacea is a well-known immune stimulating herb. There are lots of echinacea varieties, but only 3 spices prove to have immune system boosting characteristics — Echinacea Angustifolia, Echinacea Pallida, and Echinacea Purpurea. So if you’re planning to make the tincture, make sure that you choose the right one.

  • dry echinacea
  • vodka

Fill half of a glass jar with dried herbs and pour in vodka until the jar is nearly full, leaving a bit of room for the herb to swell a bit. Seal tightly and let it rest for 4-6 weeks at room temperature, shaking it every few days. After 4-6 weeks, strain the herb and store the tincture in an amber bottle. At the first sign of a cold take half a teaspoon 3 to 4 times daily.

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