8 Weight Loss Habits That Beginners Need to Keep in Mind

3. Sit facing away from the food displayed at restaurants.

8 Weight Loss Habits That Beginners Need to Keep in Mind

It seems simple, but many of us probably don’t practice this. If you are going to sit in front of a nice cake for a long time, your desire to have it is going to increase.

It’s better to sit in a restaurant or a cafe so that you’re not overlooking endless rows of delicious food items.

4. Get enough vitamin D.

8 Weight Loss Habits That Beginners Need to Keep in Mind

Sunlight has a positive effect on weight loss. This happens because of vitamin D. A study showed that, after following 4,659 women for 4 years, higher levels of this vitamin are linked to less weight gain.

In case you don’t get enough sunlight, you can start using supplements. Otherwise sitting outside for 10–15 minutes every morning can be very effective.

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