Participants of a study about the importance of a diet and meal routine lost an average of 3.1 kg (6.8 lbs) after 12 weeks. What’s most important is that they decreased their risk of diabetes and heart disease. We all need to follow an eating routine and stick to healthy habits, without having to limit ourselves to a specific type of food.
We have put together a list of tips that can help you manage your weight without stressing yourself out. Here’s what you can do to transform your body!
1. Drink 9 glasses of water per day.
First of all, you should drink a glass of water 30 minutes before your meals. One piece of research that was conducted showed that this increased weight loss by 44% over 3 months.
Second, it is recommended to have 12-13 cups of pure water for men and 9 cups for women per day. This habit keeps you hydrated and helps you to get rid of the toxins that are our enemies when trying to lose weight. Moreover, it makes you feel less hungry.
2. Don’t be afraid of avocados.
Black beans, Brussels sprouts, avocados, broccoli, apples, and carrots all have a special ingredient that is called soluble fiber. It is not just good for staying in shape, but also for your health in general. It reduces the risk of diabetes and heart disease.
A study found that for every increase in 10 grams of this fiber, your body fat decreases by 3.7%. It is recommended to have 25-38 grams per day.