Cholesterol is a fatty substance found in the blood. It is builds up healthy cells and maintains cell membranes. Our bodies produce cholesterol, but we can also get it from the food we eat.
It has a great number of functions, and converting the sunlight into vitamin D is one of the most essential. But, keep in mind that high cholesterol level increases the risk of cardiovascular diseases.
High cholesterol, or hypercholesterolemia, leads to an increased risk of coronary heart disease which causes heart attacks. Proper diet, regular exercising and maintaining normal weight are the three main factors that can help you regulate cholesterol levels.
Cholesterol level starts increasing after the age of 20. Remember, you should keep an eye on your weight and introduce some healthy lifestyle and dietary habits. This will keep you safe from diseases.
Home Remedies for High Cholesterol Levels
Nuts are packed with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. A handful of nuts per day is quite enough to regulate your cholesterol level. Eat peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts and reduce your blood cholesterol.
Scientists have found that a quarter cup of almonds a day lowers the LDL by 4.4 percent. In addition tot his, you can also roast your almonds. Walnuts are loaded with omega-3 fatty acids, and these particular nuts can help you lower your LDL by 16 percent.
Note – Avoid overeating, because nuts are pretty high in calories.
According to health experts, oats are the ideal cholesterol buster. By consuming this food you get enough soluble fiber and beta-glucans that reduce the absorption of cholesterol and decrease its level naturally. Eat 1½ cups of oatmeal regularly and drop your LDL by 12-24%.
3. Orange Juice
Orange juice is an excellent source of vitamin C, flavonoids and folate. Regular consumption of 3 cups of fresh orange juice can help you reduce your blood cholesterol levels.