3. Gaze at never-ending patterns.
Known as fractals, never-ending patterns can be found in the nature around you. They can be seen in geometric shapes like shells, frost patterns on your window, spiderwebs, and flower petals. Many studies have shown that looking at them can reduce stress levels by up to 60%.
4. Keep a plant with you.
Not only can a plant be a decorative item on your work desk, it can work as a stress-reliever as well. The presence of plants in an office space instantly lowers blood pressure, and even increases productivity, according to a study.