11 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture

3. Bridge

11 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture

The bridge works out glutes and strengthens the lower back, which is important for good posture.

Initial position: Lie on your yoga mat, bend your knees, and place your feet hip-width apart. Place your arms by your sides.

What to do:

  • Engage your buttocks and raise them up, creating a straight line with your body. Your shoulders should be on the floor.
  • Hold this position for 10 seconds and slowly lower your body back to the initial position.
  • Repeat 15-20 times. Give yourself a rest for 30 seconds after every 5 reps.

4. Reverse shoulder stretch

11 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture

This is an effective exercise to stretch your back and shoulder muscles and remove tension and pain in them.

Initial position: Stand on a yoga mat, with your feet wider than your shoulders, place your straightened hands behind you, and lock your palms together.

What to do:

  • Bring your shoulder blades together and start putting your arms up. Try to feel the tension in your spine and shoulder muscles.
  • For more spine stretch bend forward and bring your locked hands up. Hold this position for 10-15 seconds.
  • Slowly return back to the initial position.
  • Repeat 20 times.
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