Myth #5: energy drinks are a great way to stay hydrated during a workout.
Energy drinks are nothing more than sugar with water. Experts recommend drinking pure water instead and restoring energy with food full of protein after a workout.
Myth #6: a treadmill is better than a park.
Jogging in the fresh air and on a treadmill is not the same even if you cover the same distances. Running against the wind makes a very important group of muscles work and it burns 10% more calories than running on a treadmill.