11 Dangerous Fitness Myths That Are Harmful to Your Health

11 Dangerous Fitness Myths That Are Harmful to Your Health

Myth #5: energy drinks are a great way to stay hydrated during a workout.

11 Fitness Myths That Are Harmful to Your Health

Energy drinks are nothing more than sugar with water. Experts recommend drinking pure water instead and restoring energy with food full of protein after a workout.

Myth #6: a treadmill is better than a park.

11 Fitness Myths That Are Harmful to Your Health

Jogging in the fresh air and on a treadmill is not the same even if you cover the same distances. Running against the wind makes a very important group of muscles work and it burns 10% more calories than running on a treadmill.

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